Yummy vegan stuff to put on toast: Avocado spread

Flera av er har nämnt att ni saknat mina små mat-grejer här på bloggen, så nu tänkte jag ge er ett tips på dögott veganskt smörgåspålägg! Receptet räcker till drygt fyra smörgåsar om man gör det på mitt sätt (vilket inte heller har några exakta mått), men ändra i proportioner och byt ut grejer hur du vill för att det ska passa din smak.

- Skala och kärna ur en stor mogen avokado, mosa i en skål med gaffel.
- Hacka en halv rödlök i pyttebitar, rör ihop med avokadon.
- Kasta ner inlagda soltorkade tomater (strimlade) efter smak.
- Kläm ner kanske en tesked citronsaft.
- Salt och svartpeppar.
- Sprid över rostat fullkornsbröd och strö lite örtsalt på toppen om du vill. Ät!

 

Many of you mentioned that  you’ve been missing my short food thingies here on my blog, so I thought I should give you a short tip on really yummy vegan spread to put on toast! The recipe is enough for about four slices of bread if you do it my way (which has no exact proportions either), but change the proportions or content however you want for it to suit your taste.

- Peel a large avocado and remove the seed, put it in a bowl and mash with a fork.
- Chop half a red onion in small pieces and stir it up with the avocado.
- Throw in some pickled sun dried tomatoes (sliced) after your taste.
- Squeeze maybe a teaspoon of lemon juice in there.
- Add salt and black pepper.
- Spread over toasted whole grain bread and powder some herbal salt on top if you want. Eat!

 


 

 

Viola, Killer Colours
  1. Mamman writes

    Gott! Ge mig!

    Reply

  2. Hanna-Beautyboken writes

    Vad gott det ser ut! Och jag som är så hungrig! ;)

    Reply

  3. Jonna - Dancing Like Nobody's Watching writes

    omg
    nu blev jag ju hungrig igen! Måste ha!
    Jag som just skrivit en lista på saker man blir frisk av, om man blivit sjuk. Det här måste man ju ha med på den listan ^^

    Reply

  4. Sophie writes

    One of my favourites!

    Reply

  5. Ana writes

    If you put some onion you have “guacalome” greetings from México! :D

    Reply

  6. Ra writes

    I would really appreciate more Vegan recipes! Thank you for this!

    Reply

  7. Andrea writes

    åh gud så gott! Mumma!

    Reply

  8. ella writes

    gud vad gott det verkar! måste testa, tack för tipset!!!

    Reply

  9. Alex Taylor writes

    Yum! This is a lot like what we call guacamole down here in Texas (and Mexico). Pretty much the same ingredients but we might have fresh tomatoes, garlic, white onion, and cilantro! But the lime juice is still a must! :)

    Reply

  10. Pearl Squirrel writes

    I never thought of putting avocado on toast, I’m going to try this!
    Lately I’m getting tired of most food that I used to love, I’m really looking for some new ingredients and tastes to bring back the joy in eating, haha :)

    Reply

  11. Martina - Colourize Me writes

    JA! Mer mat åt skönhetsfolket! Pålägg är skitbra, jag vill sluta äta ost, men vad fasen ska jag då ha på mackan? Ost är ju det ända jag äter, ost och mjukost.

    Reply

  12. Phyrra writes

    Mmm, very similar to guacamole. I usually take 2 or 3 avocadoes, mash them with a fork (or my hand mixer if I want it to be creamier), add some lemon juice, add some Cholula hot sauce, and then I have tasty guacamole. My husband insists on adding red onions and fresh diced tomatoes to it.

    Reply

  13. Anna writes

    Dögott var ordet! Har hunnit göra röran två gånger hittills och fler lär det bli :)
    Nog för att jag läser din blogg för att få sminkinspo men det skulle absolut inte skada med fler veganmattips. Tvärtom.

    Reply

  14. Alma writes

    Blir så himla inspirerad av dina vegan inlägg!, önskar flera :D Skulle bli jätte glad om du skulle kunna tipsa om lite veganska produkter/märken och vart man kan hitta dem. Som tillexempel något som motsvarar qourn, eftersom det nästan bara säljs vegetariska produkter i affärerna..

    Reply

  15. Lorena writes

    I love your makeups and I got so happy when I saw this vegan recipe! Nhaaaaaaaaam!
    Are you vegan?
    Kisses

    Reply

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Killer Colours

Contact me:
killercolours@gmail.com

Blog info:
Glossy claws, purrty lips, serious eyebrows and a passion for beauty with brains.

My name is Viola Holmgren and I've been representing Swedish beauty bloggerism (yes. we're a cult) since 2008. I focus on cruelty free beauty and I love the feeling of finding cool products that have gone under the radar.

Makeup doesn't have rules. The only person who decides what's right or wrong and if you're wearing it or not is you, and that's where my job as a blogger comes in handy. Use my experience as a guide or an inspiration towards finding your own way.

And just to clarify, all reviews and opinions are my own, there is no evil baby demon on my left shoulder who is bribing, forcing or possessing me to write. Reviews are best written in honesty!